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Gratinated Cauliflower and Broccoli
(0)
40 min
Under an hour
Knuspr-Küche
Ein herrlich cremiger Auflauf, der beweist, dass gesundes Gemüse auch echtes Soulfood sein kann. Zarter Blumenkohl und Brokkoli werden in einer samtigen Béchamelsauce gebadet und mit würzigem Parmesan goldbraun überbacken. Ein leichtes, vegetarisches Gericht, das der ganzen Familie schmeckt und perfekt als Hauptspeise oder Beilage passt.
Ingredients
Preparation method
Preheat the oven to 200 °C. Bring approx. 1.5 l of water with 1 tbsp salt to a boil in a pot.
Add the cauliflower florets to the boiling water and cook for 6–7 minutes, depending on their size. Then remove and immediately immerse in a bowl of ice water to stop the cooking process.
Cook the broccoli florets in the same water for 5–6 minutes. Remove the cauliflower from the ice water and add the broccoli instead (add more ice cubes if necessary). Let cool for 5 minutes, then drain all the vegetables well in a sieve.
Nutritional values
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