Skip navigation

A gift for new customers

Tap the coupon – we'll add the discount for your first order straight to your basket.

€20.00
Redeem discount

Valid for your first order.

Curry Chicken Breast with Cauliflower Rice

(0)

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie dieses köstliche und gesunde Curry-Hähnchen, das perfekt in eine Low-Carb-Ernährung passt. Zarte Hähnchenbrustfilets werden in einer aromatischen Kokos-Curry-Sauce im Ofen gebacken und mit geschmolzenem Mozzarella verfeinert. Als Beilage dient ein leichter, selbstgemachter Blumenkohlreis, der mit frischen Kräutern und Limette abgeschmeckt wird. Ein exotisches Geschmackserlebnis, das in weniger als einer Stunde auf dem Tisch steht!

Preparation method

Preparation & Baking Chicken

1

Preheat the oven to 200 °C (grill function is best). Clean the chicken breast fillets and halve them horizontally. Mix olive oil with curry powder and spread evenly over the fillets on all sides. If the curry mixture already contains salt, no additional salting is necessary.

2

Briefly sear the prepared meat in a hot pan until it browns. Then place it in an oven dish lined with baking paper. Pour coconut milk over it and bake in the oven for approx. 25–30 minutes. Slice the mozzarella and distribute it over the meat after 20 minutes of baking time. Then bake for another 5 to 10 minutes until the cheese is melted.

Prepare Cauliflower Rice

1

Meanwhile, peel and finely dice the onions, slice the garlic thinly. Divide the cauliflower into florets, remove the hard stems. Finely chop or grate the florets until the consistency resembles rice.

Ingredients

Price per portion:€ 10.18
Chicken & Curry Sauce
Cauliflower Rice
You probably have at home

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
28 g
Carbohydrates
12 g
Protein
35 g

We Also Recommend

Text loading

From our magazine