
Chicken Strips in Curry Sauce with Zucchini and Carrots
35 min
Under an hour

Knuspr-Küche
Preparation method
Preparation
1
Peel the onion and cut it, along with the zucchini, into thin half-moons. Peel and roughly chop the garlic. Peel the carrots and cut them into slices about 0.5 cm thick. Cut the chicken breast fillets into bite-sized pieces.
Instructions
1
Heat a large, deep pan over high heat and let the rapeseed oil get hot. Add the chicken pieces to the pan, lightly salt them, and sear for 2–3 minutes.
2
Reduce the heat to medium, add the onions, and sauté for another 2–3 minutes. Then add the garlic, curry powder, and cumin, and toast everything for 30–60 seconds until fragrant.
Chef's tip
For a vegetarian option, you can replace the chicken with chickpeas or tofu and use vegetable broth.
Ingredients
Price per portion:€ 2.10
Ingredients
Side Dish
You probably have at home
Nutritional values
Energy value
1610.84 kJ385 kCalFats
18 gCarbohydrates
35 gProtein
28 g


































































































