Mussels Sailor-Style with Bell Pepper and Tomatoes
30 min
Under an hour
Knuspr-Küche
Ingredients
Price per portion:€ 27.10
Ingredients
Preparation method
1
Thoroughly clean the mussels under running water. Discard any mussels that are already open and do not close when touched. Place the cleaned mussels in a bowl of ice-cold water for about 10 minutes.
2
Finely dice the onion. Slice the garlic thinly. Core the bell pepper and cut into cubes of approx. 1 cm.
3
Heat the olive oil in a large pot over medium heat. Add the bell pepper cubes and sauté for about 1 minute, stirring frequently.
Chef's tip
Fresh mussels must be tightly closed when purchased. If a mussel is slightly open, tap it briefly – if it closes, it is still alive and fresh. After cooking, it's the exact opposite: only opened mussels are suitable for consumption.
Nutritional values
Energy value
1610.84 kJ385 kCalFats
18 gCarbohydrates
15 gProtein
35 gWe Also Recommend
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