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Baked Whole Wheat Pasta with Tuna
(0)
50 min
Under an hour
Knuspr-Küche
Dieser herzhafte Nudelauflauf kombiniert ballaststoffreiche Vollkorn-Penne mit saftigem Thunfisch und knackigem Gemüse. Eine cremige Sauce aus Milch, Erbsen und frischen Kräutern sorgt für vollen Geschmack, während das Backen im Ofen alle Aromen perfekt verbindet. Ein schnelles, gesundes und familienfreundliches Abendessen, das in weniger als einer Stunde auf dem Tisch steht.
Ingredients
Preparation method
Preparation
Bring a large pot of salted water to a boil. Cook the whole wheat penne in it for about 16–17 minutes until al dente. Then drain and set aside.
Meanwhile, preheat the oven to 200–205 °C. Prepare a large, oven-safe pan or casserole dish. Wash the red bell pepper, core it, and cut it into small cubes.
Sauce Preparation
Heat the rapeseed oil in the pan over medium heat. Sauté the onions, bell pepper, and garlic in it for about 4–5 minutes until translucent.
Nutritional values
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