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Mussels Sailor-Style with Bell Pepper and Tomatoes

(0)

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie frische Miesmuscheln in einer aromatischen Sauce aus Weißwein, Safran und stückigen Tomaten. Dieses maritime Gericht nach Seemannsart ist in nur 30 Minuten zubereitet und bringt das Flair der Küste direkt in Ihre Küche. Perfekt als leichtes Abendessen mit knusprigem Baguette.

Ingredients

Price per portion:€ 27.67
Ingredients
You probably have at home

Preparation method

1

Thoroughly clean the mussels under running water. Discard any mussels that are already open and do not close when touched. Place the cleaned mussels in a bowl of ice-cold water for about 10 minutes.

2

Finely dice the onion. Slice the garlic thinly. Core the bell pepper and cut into cubes of approx. 1 cm.

3

Heat the olive oil in a large pot over medium heat. Add the bell pepper cubes and sauté for about 1 minute, stirring frequently.

Chef's tip

Fresh mussels must be tightly closed when purchased. If a mussel is slightly open, tap it briefly – if it closes, it is still alive and fresh. After cooking, it's the exact opposite: only opened mussels are suitable for consumption.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
18 g
Carbohydrates
15 g
Protein
35 g

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