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Chicken Breast in Tomato Marinade with Bulgur Salad

(0)

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie saftige Hähnchenbrust in einer würzigen Tomaten-Chilli-Marinade, serviert mit einem erfrischenden Bulgursalat mit Minze. Dieses Gericht ist die perfekte Kombination aus herzhaften Aromen und sommerlicher Frische – ideal für ein gesundes Mittag- oder Abendessen.

Preparation method

1

First, prepare a larger sealable container for the meat and a tall container for mixing.

2

Put the chopped tomatoes, 1 tbsp honey, pepper, cumin, oregano, thyme, capers, garlic, chili, and tomato paste into the mixing container and blend everything smooth with an immersion blender.

3

Prepare the chicken breast: Clean, lightly pound, place in the prepared container, and pour the marinade over it. Massage the marinade into the meat with your hands, close the container, and let it marinate in the refrigerator for at least 2 hours.

Ingredients

Price per portion:€ 4.09
Ingredients
You probably have at home

Nutritional values

Energy value
1715.44 kJ410 kCal
Fats
12 g
Carbohydrates
45 g
Protein
35 g

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