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Colorful Vegetable Sticks with Herb Dip

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10 min

Quick

Knuspr-Küche

Knuspr-Küche


Knackige Gemüsesticks sind der perfekte gesunde Snack für zwischendurch, das Büro oder die Schulpause. In nur 10 Minuten zauberst du aus frischen Karotten, Gurken und Paprika bunte Vitamin-Sticks, die zusammen mit einem cremigen Kräuter-Dip aus Frischkäse und Schnittlauch einfach unwiderstehlich schmecken. Leicht, gesund und bei Kindern wie Erwachsenen gleichermaßen beliebt!

Ingredients

Price per portion:€ 3.23
Vegetables
Dip
You probably have at home

Preparation method

Ingredients overview

Vegetables
  • 300 g cucumber
  • 200 g carrots
  • 200 g bell pepper mix
Dip
  • 100 g natural cream cheese
  • 1 bunch fresh chives
  • 1 pinch salt
  • 1 pinch black pepper ground
1

Thoroughly wash and clean the vegetables. Cut the cucumber, carrots, and bell peppers into uniform, bite-sized sticks.

2

For the dip, put the cream cheese into a small bowl. Finely chop the chives and stir them into the cream cheese. Season with a pinch of salt and pepper.

3

Arrange the vegetable sticks together with the dip on a plate or board and enjoy immediately.

Chef's tip

For a vegan version, you can simply use a plant-based cream cheese substitute.

The sticks are great for transporting in a lunchbox – ideal for on the go!

Nutritional values

Energy value
774.04 kJ185 kCal
Fats
10 g
Carbohydrates
12 g
Protein
8 g

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