Confit Sea Bass with Roasted Bell Pepper Salad
(0)
50 min
Under an hour

Knuspr-Küche
Erleben Sie mediterranen Genuss pur: Zarter, in aromatischem Kräuteröl konfitierter Wolfsbarsch trifft auf einen farbenfrohen Salat aus im Ofen gerösteten Paprikas. Ein leichtes, gesundes und dennoch luxuriöses Gericht, das Urlaubsgefühle direkt in Ihre Küche bringt. Perfekt für ein besonderes Abendessen oder einen fitten Lunch.
Preparation method
Preparation & Marinating
In a bowl, mix 150 ml olive oil, crushed garlic, finely chopped herbs (parsley, thyme, sage), cane sugar, finely chopped chili pepper, and a pinch of salt. Marinate the sea bass in this mixture for at least three hours in the refrigerator.
Confit the Fish
Preheat the oven to 150 degrees top/bottom heat. Place the fish along with the entire marinade in a small baking dish and gently cook (confit) for approx. 30 minutes.
Prepare the Bell Pepper Salad
Preheat the oven to 240 degrees grill function. Wash the bell peppers and roast them whole on a baking sheet lined with parchment paper for approx. 30 minutes. Turn them several times until the skin is dark to black all around.
Ingredients
Nutritional values
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