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Confit Sea Bass with Roasted Bell Pepper Salad

(0)

50 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Erleben Sie mediterranen Genuss pur: Zarter, in aromatischem Kräuteröl konfitierter Wolfsbarsch trifft auf einen farbenfrohen Salat aus im Ofen gerösteten Paprikas. Ein leichtes, gesundes und dennoch luxuriöses Gericht, das Urlaubsgefühle direkt in Ihre Küche bringt. Perfekt für ein besonderes Abendessen oder einen fitten Lunch.

Preparation method

Preparation & Marinating

1

In a bowl, mix 150 ml olive oil, crushed garlic, finely chopped herbs (parsley, thyme, sage), cane sugar, finely chopped chili pepper, and a pinch of salt. Marinate the sea bass in this mixture for at least three hours in the refrigerator.

Confit the Fish

1

Preheat the oven to 150 degrees top/bottom heat. Place the fish along with the entire marinade in a small baking dish and gently cook (confit) for approx. 30 minutes.

Prepare the Bell Pepper Salad

1

Preheat the oven to 240 degrees grill function. Wash the bell peppers and roast them whole on a baking sheet lined with parchment paper for approx. 30 minutes. Turn them several times until the skin is dark to black all around.

Ingredients

Price per portion:€ 26.59
Suroviny
You probably have at home

Nutritional values

Energy value
3974.8 kJ950 kCal
Fats
85 g
Carbohydrates
15 g
Protein
35 g

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