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Enchiladas with Beans and Vegetables

(0)

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese vegetarischen Enchiladas sind ein echtes Highlight für alle Fans der mexikanischen Küche. Gefüllt mit einer herzhaften Mischung aus Bohnen, Karotten und Tomaten, werden sie mit Cheddar überbacken und mit einem Klecks Joghurt serviert. Ein schnelles, gesundes und unglaublich leckeres Abendessen für die ganze Familie!

Ingredients

Price per portion:€ 4.04
Ingredients
For Serving
You probably have at home

Preparation method

1

Heat the oil in a large pan. Sauté the diced onions and grated carrots for 5–8 minutes until soft. Add the chili powder and cook for another minute.

2

Add the chopped tomatoes and drained kidney beans and bring everything to a boil. Reduce heat and simmer, stirring occasionally, for 5–10 minutes until the sauce has thickened. Season with salt.

3

Spread a spoonful of the bean mixture on the bottom of a large baking dish. Fill each tortilla with a few spoonfuls of the mixture, fold in the ends, and roll up. Place the rolls seam-side down in the baking dish. Spread the remaining filling over them.

Chef's tip

For a vegan version, you can replace the yogurt with a plant-based alternative and the cheddar with vegan cheese substitute.

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
18 g
Carbohydrates
75 g
Protein
22 g

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