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Caesar Wrap with Chicken | Quick Lunch

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 6.09
Ingredients for the Wraps
Ingredients for the Dressing
You probably have at home

Preparation method

Preparation

1

Wash the tomatoes and romaine lettuce, cut into small pieces, and set aside.

2

For the dressing, finely chop the anchovy fillet and capers. Peel and finely grate the garlic clove. Mix everything in a bowl with the Greek yogurt, grated Parmesan, and Dijon mustard. Season with salt and pepper.

Frying the Chicken

1

Wash the chicken breast, pat dry, and cut into strips approximately 6 cm long and 2 cm wide. Season the meat with dried oregano, garlic powder, salt, and pepper, and massage the spices in well.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
18 g
Carbohydrates
35 g
Protein
42 g

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