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Wrap with homemade Spelt Tortillas

15 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 2.07
Dough for the Tortillas
Filling
For Serving

Preparation method

Preparation of the Tortillas

1

Heat 200 ml of water. Put the spelt flour, salt, and sunflower oil into a mixing bowl. Mix the ingredients with the dough hook of a food processor on low speed, gradually adding the warm water. Once a compact dough has formed, increase the speed and knead the dough until smooth for about 5 minutes.

2

Divide the dough into 5 equal pieces and form them into balls. Cover them with a kitchen towel to prevent them from drying out.

3

Heat a coated pan (or a lightly oiled steel pan). Meanwhile, roll out each dough ball on a lightly floured surface into a thin flatbread with a diameter of approx. 26 cm and a thickness of 1 mm. Thanks to the oil in the dough, it is very easy to work with.

Chef's tip

The tortillas remain particularly soft if stored immediately after baking in a closed container or between damp towels. They can also be prepared in advance very well.

Nutritional values

Energy value
2866.04 kJ685 kCal
Fats
32 g
Carbohydrates
75 g
Protein
24 g