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Enchiladas with Beans and Vegetables

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 3.49
Ingredients
For Serving

Preparation method

1

Heat the oil in a large pan. Sauté the diced onions and grated carrots for 5–8 minutes until soft. Add the chili powder and cook for another minute.

2

Add the chopped tomatoes and drained kidney beans and bring everything to a boil. Reduce heat and simmer, stirring occasionally, for 5–10 minutes until the sauce has thickened. Season with salt.

3

Spread a spoonful of the bean mixture on the bottom of a large baking dish. Fill each tortilla with a few spoonfuls of the mixture, fold in the ends, and roll up. Place the rolls seam-side down in the baking dish. Spread the remaining filling over them.

Chef's tip

For a vegan version, you can replace the yogurt with a plant-based alternative and the cheddar with vegan cheese substitute.

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
18 g
Carbohydrates
75 g
Protein
22 g

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