Hearty Bean Wrap with Cheddar

Peel the onion and garlic. Cut the onion into fine strips and press the garlic. Core the bell pepper and cut it into thin strips. Cut the tomatoes into approximately 1 cm cubes. Place the kidney beans in a sieve, rinse, and drain.

Heat 2 tbsp oil in a medium-sized pan over medium heat. Add the onion strips and sauté until translucent for about 1 minute.

Add the bell pepper strips to the pan, season with salt and pepper, and fry for another 2 minutes.