Glazed Plaice with Honey and Chili

Wash the fish, pat dry, and salt lightly. In a small bowl, mix the honey, soy sauce, lemon juice, pressed garlic, finely chopped fresh chili pepper, and chili flakes to make a marinade.

Heat the sunflower oil in a pan and sear the plaice fillets (skin side first).

Pour the prepared glaze over the fish, slice the organic lemon, and add it to the pan. Cook the fish for about 3 minutes on each side, then carefully remove from the pan and keep warm.