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Savory Leek Quiche with Spelt Crust

(0)

60 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie diese herzhafte Lauch-Quiche mit einem Boden aus Dinkelvollkornmehl und zarten Haferflocken. Die cremige Füllung aus frischem Lauch, Edamer und einem Hauch Thymian macht diesen herzhaften Kuchen zum perfekten leichten Mittag- oder Abendessen. Ein gesundes Wohlfühlgericht, das warm und kalt hervorragend schmeckt!

Preparation method

Preparation & Dough

1

First, prepare a quiche dish with a diameter of approx. 27 cm. Line it with baking paper if desired. Preheat the oven to 180 °C (top/bottom heat).

2

Place the spelt flour, oats, cream cheese, 130 ml of the milk, and a pinch of salt and pepper into a large bowl. Knead everything into a smooth dough. Lightly flour the work surface and roll out the dough to approx. 0.5 cm thick. Place the dough into the dish, press it firmly onto the bottom, and pull up an edge of approx. 1–2 cm high.

Filling & Baking

3

Clean the leek and cut it into fine rings. Peel the garlic and press it. Grate the Edam cheese finely (if not bought pre-grated). Heat the rapeseed oil in a pan over medium heat. Sauté the leek for approx. 5–6 minutes until it softens.

Chef's tip

The finished quiche can be garnished with fresh broccoli sprouts before serving.

Ingredients

Price per portion:€ 0.54
Ingredients
You probably have at home

Nutritional values

Energy value
1359.8 kJ325 kCal
Fats
15 g
Carbohydrates
35 g
Protein
12 g

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