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Tuscan Farro Salad with Pan-Fried Salsiccia | Hearty Autumn Delight

(0)

30 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein herzhafter toskanischer Herbstsalat: nussiger Dinkel trifft auf knusprig angebratene Salsiccia, fruchtige Kirschtomaten, getrocknete Tomaten, frischen Rucola, geröstete Pinienkerne und Parmigiano Reggiano.

Preparation method

Preparation & cooking the spelt

1

Rinse the spelt thoroughly in a sieve with cold water. Then cook in lightly salted water according to package instructions for about 20 minutes until al dente. Drain and let steam off briefly.

2

Toast the pine nuts in a non-stick pan without fat over medium heat until golden brown, remove, and let cool on a plate.

Frying the salsiccia & preparing vegetables

1

Squeeze the sausage meat from the salsiccia casing and tear it into coarse pieces. Finely chop the garlic clove. Halve the cherry tomatoes, cut the sun-dried tomatoes into thin strips, and wash and shake dry the arugula.

Chef's tip

Autumn tip: If you like, you can fry a few fresh rosemary needles or sage leaves along with the salsiccia – this gives the Tuscan salad a wonderfully earthy autumn aroma.

Meal prep: The farro salad is also ideal for the next day's lunchbox, as spelt, unlike pasta, stays wonderfully firm and al dente.

Ingredients

Price per portion:€ 12.54
Ingredients for the salad
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