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Greek Chicken Tirokafteri | Weeknight Skillet
(0)
20 min
Quick
Knuspr-Küche
Zartes Hähnchenbrustfilet trifft auf eine cremige, pikante Sauce aus griechischem Feta, gerösteter Spitzpaprika, Joghurt und feinen mediterranen Kräutern. In nur 20 Minuten servierfertig – perfekt für ein schnelles Abendessen voller Urlaubsaromen!
Preparation method
Preparation
Pat the chicken breast fillets dry and cut into bite-sized strips. Season with half of the dried oregano, a little salt, and freshly ground black pepper. Wash and deseed the pointed peppers, then slice into thin strips. Peel and finely chop the garlic.
For the spicy tirokafteri sauce, crumble the feta into a bowl. Add the Greek yogurt, chopped garlic, chili flakes, juice of half a lemon, and 10 ml of olive oil, then blend with a fork or an immersion blender into a creamy, slightly chunky paste.
Cooking in the Pan
Heat the remaining olive oil (20 ml) in a large pan over medium-high heat. Add the seasoned chicken strips and sear all over for about 4–5 minutes until golden brown and almost cooked through. Remove from the pan and set aside briefly.
Chef's tip
For extra smoky flavor, you can roast the pepper strips in advance in the oven or on the grill and peel off the skin before adding them to the sauce.
Make sure to only gently warm the feta sauce after adding it and do not let the pan boil vigorously, so the texture remains wonderfully creamy.
30 min
Under an hour
