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Indian Brussels Sprout and Chickpea Curry | Creamy & Autumnal

(0)

35 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Zarter, in der Pfanne nussig angerösteter Rosenkohl und cremige Kichererbsen, geschmort in einer samtigen Kokos-Tomaten-Masala-Sauce. Serviert mit duftendem Basmatireis und frischem Koriander – das perfekte wärmende Wohlfühlgericht für den goldenen Herbst.

Preparation method

Preparation & Rice

1

Rinse the basmati rice thoroughly in a fine sieve with cold water until the water runs clear. Then cook gently in lightly salted water according to the packet instructions for about 10–12 minutes, and keep warm, covered.

2

Trim the fresh Brussels sprouts, remove any wilted outer leaves, trim the stems slightly, and cut the sprouts in half lengthwise. Peel and finely dice the yellow onion, garlic cloves, and fresh ginger. Rinse the chickpeas in a sieve and drain well.

Frying Brussels Sprouts & Preparing the Curry

1

Heat 1 tbsp of coconut oil in a large, deep frying pan or braising pot over medium-high heat. Place the Brussels sprout halves cut-side down and sear for about 4–5 minutes until golden brown and slightly caramelised. Then remove and set aside briefly.

Chef's tip

For an extra fresh touch, drizzle the finished curry with a few drops of fresh lime juice before serving.

The curry can easily be made a day in advance – letting it sit overnight in the fridge allows the flavours to deepen even more, making it ideal for quick meal prep.

Ingredients

Price per portion:€ 2.76
Main Ingredients
Spices & Pantry
Side Dish & Garnish
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