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Salat Niçoise with fresh tuna

(0)

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ein zeitloser französischer Klassiker: Der Salat Niçoise besticht durch die Kombination aus zartem, kurz angebratenem Thunfisch, knackigen grünen Bohnen, aromatischen Oliven und würzigen Sardellen. Ein leichtes, aber dennoch sättigendes Gericht, das Urlaubsgefühle auf den Teller zaubert.

Preparation method

Preparation of vegetables and eggs

1

Wash the potatoes thoroughly and cook them in their skins in boiling water until soft. Then let them cool and cut into slices about 2 cm thick.

2

Boil the eggs hard (approx. 8-10 minutes), quench them, let them cool, and peel. Later, cut into wedges.

3

Halve the green beans. Blanch in a pot with 1 liter of boiling water and 1 tbsp sugar for about 4 minutes. Immediately quench in ice water to retain their green color, and drain.

Ingredients

Price per portion:€ 13.32
Ingredients & Dressing
You probably have at home

Nutritional values

Energy value
1882.8 kJ450 kCal
Fats
28 g
Carbohydrates
25 g
Protein
32 g

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