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Halibut with Pea Pesto

(0)

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie ein leichtes und gesundes Fischgericht, das in weniger als 30 Minuten auf dem Tisch steht. Zarter Heilbutt trifft auf ein frisches, selbstgemachtes Erbsenpesto mit Basilikum, Minze und Parmesan. Abgerundet wird das Gericht durch kurz angebratene Erbsen und knackige Erbsensprossen – perfekt für ein schnelles Mittag- oder Abendessen.

Preparation method

1

First, prepare the pesto. Thaw half of the peas (150 g) at room temperature. In a tall container, combine these peas, Parmesan, 2 pressed garlic cloves, basil, mint, and 50 ml olive oil. Blend until smooth with an immersion blender. Stir in 1 tbsp lemon juice and season with salt to taste. Set aside.

2

Salt and pepper the fish and drizzle with the remaining lemon juice. Heat 1 tbsp oil and 1 tbsp butter in a pan. Fry the halibut for about 3-4 minutes on each side until golden brown. Remove the pan from the heat, place a tablespoon of pea pesto on each fillet, and let it melt briefly with the lid closed.

3

Peel and slice the remaining garlic (3 cloves). Sauté in 1 tbsp butter until golden brown, add the remaining peas (150 g), and sauté vigorously for only a few minutes. The peas should remain crunchy and vibrant green. Season with salt and pepper.

Ingredients

Price per portion:€ 1.27
Ingredients
You probably have at home

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
28 g
Carbohydrates
12 g
Protein
22 g

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