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Buy all ingredients right below the recipe

Ingredients

  • 2 yellow onions (chopped)
  • 280 g carrots (grated)
  • 800 g diced tomatoes (canned)
  • 800 g kidney beans (canned, drained)
  • 6 whole wheat tortillas
  • 50 g Cheddar (grated)
  • 200 g natural yogurt
  • 1 tsp olive oil
  • 2-3 tsp chili powder
  • 1 pinch salt

For Serving

  • Enchilada sauce or salsa

Preparation of the Filling

  • 1
    Heat the olive oil in a large pan. Sauté the chopped onions and grated carrots for 5–8 minutes until soft. Add the chili powder and fry for another minute.
  • 2
    Add the diced tomatoes and drained beans and bring everything to a boil. Reduce the heat and simmer for 5–10 minutes, stirring occasionally, until the mixture has slightly thickened. Season with a pinch of salt.

Filling and Baking

  • 1
    Preheat the oven to 250 °C. Spread some of the bean mixture in a large baking dish. Fill each tortilla with a few tablespoons of the filling, fold in the ends, and roll up tightly. Place the rolls seam-side down in the baking dish. Spread the remaining filling evenly over them.
  • 2
    Mix the natural yogurt with the grated Cheddar and a pinch of chili powder. Spoon the mixture over the enchiladas. Bake in the preheated oven for a few minutes until the cheese is melted, bubbling, and lightly browned. Serve hot with enchilada sauce or salsa.
Knuspr-Küche
Servieren Sie die Enchiladas mit frischem Koriander und einem Spritzer Limette für eine extra frische Note. Auch Avocado-Spalten passen hervorragend dazu!

Ingredients

For Serving