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Vegetarian Enchiladas with Beans & Cheddar

(0)

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese vegetarischen Enchiladas sind ein echtes Wohlfühlessen für die ganze Familie. Herzhafte Vollkorn-Tortillas werden mit einer würzigen Mischung aus Bohnen, Karotten und Tomaten gefüllt und anschließend mit cremigem Joghurt und würzigem Cheddar goldbraun überbacken. Ein schnelles, gesundes und unglaublich leckeres Abendessen, das in nur 40 Minuten auf dem Tisch steht.

Ingredients

Price per portion:€ 3.27
Ingredients
For Serving
You probably have at home

Preparation method

Preparation of the Filling

1

Heat the olive oil in a large pan. Sauté the chopped onions and grated carrots for 5–8 minutes until soft. Add the chili powder and fry for another minute.

2

Add the chopped tomatoes and drained beans and bring everything to a boil. Reduce the heat and simmer for 5–10 minutes, stirring occasionally, until the mixture has slightly thickened. Season with a pinch of salt.

Filling and Baking

3

Preheat the oven to 250 °C. Spread some of the bean mixture in a large baking dish. Fill each tortilla with a few tablespoons of the filling, fold in the ends, and roll up tightly. Place the rolls seam-side down in the baking dish. Distribute the remaining filling evenly over them.

Nutritional values

Energy value
2447.64 kJ585 kCal
Fats
22 g
Carbohydrates
65 g
Protein
28 g

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