Buy all ingredients right below the recipe
Ingredients
- 2 yellow onions (chopped)
- 280 g carrots (grated)
- 800 g diced tomatoes (canned)
- 800 g kidney beans (canned, drained)
- 6 whole wheat tortillas
- 50 g Cheddar (grated)
- 200 g natural yogurt
- 1 tsp olive oil
- 2-3 tsp chili powder
- 1 pinch salt
For Serving
- Enchilada sauce or salsa
Preparation of the Filling
- 1Heat the olive oil in a large pan. Sauté the chopped onions and grated carrots for 5–8 minutes until soft. Add the chili powder and fry for another minute.
- 2Add the diced tomatoes and drained beans and bring everything to a boil. Reduce the heat and simmer for 5–10 minutes, stirring occasionally, until the mixture has slightly thickened. Season with a pinch of salt.
Filling and Baking
- 1Preheat the oven to 250 °C. Spread some of the bean mixture in a large baking dish. Fill each tortilla with a few tablespoons of the filling, fold in the ends, and roll up tightly. Place the rolls seam-side down in the baking dish. Spread the remaining filling evenly over them.
- 2Mix the natural yogurt with the grated Cheddar and a pinch of chili powder. Spoon the mixture over the enchiladas. Bake in the preheated oven for a few minutes until the cheese is melted, bubbling, and lightly browned. Serve hot with enchilada sauce or salsa.
Knuspr-Küche
Servieren Sie die Enchiladas mit frischem Koriander und einem Spritzer Limette für eine extra frische Note. Auch Avocado-Spalten passen hervorragend dazu!

