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Salmon with Parsley Sauce | Quick & Healthy Fish Dish
(0)
21 min
Knuspr-Küche
Genießen Sie ein leichtes und gesundes Fischgericht, das in nur 20 Minuten auf dem Tisch steht. Zartes Lachsfilet aus dem Ofen trifft auf eine aromatische, leuchtend grüne Petersiliensauce mit einem Hauch von Zitrone und Honig. Diese Kombination ist nicht nur ein optisches Highlight, sondern auch reich an wertvollen Omega-3-Fettsäuren – perfekt für ein schnelles Abendessen, das der ganzen Familie schmeckt.
Preparation method
Preparation & Baking
Preheat the oven to 200-205 °C. Line a baking sheet with parchment paper.
Wash the salmon fillets, pat them dry, and brush with rapeseed oil. Season with salt and pepper, drizzle with liquid honey, and place on the prepared baking sheet. Bake in the preheated oven for approx. 10-11 minutes, depending on the thickness of the fillets.
Sauce & Serving
Meanwhile, prepare the sauce: Peel the garlic and place it in a tall mixing container along with the parsley, dill, lemon zest, lemon juice, salt, pepper, olive oil, dried oregano, and 50 ml of water. Finely blend everything with an immersion blender and let it sit at room temperature.
Chef's tip
Serve with classic parsley potatoes or light wild rice for a complete meal.
Ingredients
Nutritional values
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