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Tuscan Farro Salad | With Cannellini Beans

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35 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein toskanischer Klassiker neu interpretiert: Herzhafter Farro trifft auf zarte Cannellini-Bohnen, knackigen Staudensellerie, aromatische Kirschtomaten und feinen Pecorino. Vollendet mit einer spritzigen Zitronen-Olivenöl-Vinaigrette und frischem Basilikum – nahrhaft, eiweißreich und perfekt als vollwertiger Hauptspeisensalat.

Preparation method

Prepare Grains & Beans

1

Rinse the spelt thoroughly with cold water in a fine sieve. Then bring to a boil in a pot with twice the amount of lightly salted water and cook over medium heat for approx. 20 minutes until al dente. Afterward, drain and allow to cool until lukewarm.

2

Drain the white cannellini beans in a sieve, rinse briefly with cold water, and drain well.

Chop Vegetables & Mix Herb Dressing

1

Wash and halve the cherry tomatoes. Clean the celery, remove any strings, and cut into thin slices. Peel the red onion and finely dice or cut into thin half-rings.

Chef's tip

Especially aromatic: Marinate the spelt while still lukewarm with the dressing and cannellini beans. This allows the grain to absorb the delicate lemon and olive oil aromas perfectly.

Meal prep tip: The Tuscan farro salad infuses wonderfully in the fridge and is ideal as a satisfying main-dish salad for the office or a picnic.

Ingredients

Price per portion:€ 18.36
Salad Base
Herb Dressing & Seasoning
Topping & Freshness
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