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Tuscan Farro Salad | With Cannellini Beans
(0)
35 min
Quick

Knuspr-Küche
Ein toskanischer Klassiker neu interpretiert: Herzhafter Farro trifft auf zarte Cannellini-Bohnen, knackigen Staudensellerie, aromatische Kirschtomaten und feinen Pecorino. Vollendet mit einer spritzigen Zitronen-Olivenöl-Vinaigrette und frischem Basilikum – nahrhaft, eiweißreich und perfekt als vollwertiger Hauptspeisensalat.
Preparation method
Prepare Grains & Beans
Rinse the spelt thoroughly with cold water in a fine sieve. Then bring to a boil in a pot with twice the amount of lightly salted water and cook over medium heat for approx. 20 minutes until al dente. Afterward, drain and allow to cool until lukewarm.
Drain the white cannellini beans in a sieve, rinse briefly with cold water, and drain well.
Chop Vegetables & Mix Herb Dressing
Wash and halve the cherry tomatoes. Clean the celery, remove any strings, and cut into thin slices. Peel the red onion and finely dice or cut into thin half-rings.
Chef's tip
Especially aromatic: Marinate the spelt while still lukewarm with the dressing and cannellini beans. This allows the grain to absorb the delicate lemon and olive oil aromas perfectly.
Meal prep tip: The Tuscan farro salad infuses wonderfully in the fridge and is ideal as a satisfying main-dish salad for the office or a picnic.
Ingredients
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