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Italian Orzo Salad | With Brussels Sprouts & Pecorino
(0)
25 min
Quick

Knuspr-Küche
Dieser lauwarme italienische Orzo-Salat vereint zarte Reisnudeln mit nussig angebratenem Rosenkohl, knackigen Walnüssen und feinstem Pecorino Romano. Abgerundet mit einer frischen Zitronen-Honig-Vinaigrette wird er zum perfekten Wohlfühlgericht für den goldenen Herbst.
Ingredients
Preparation method
Preparation & cooking
Bring a pot of generously salted water to a boil. Cook the orzo pasta in it according to the package instructions for about 8 to 10 minutes until al dente. Then drain through a colander, rinse briefly with cold water, and toss with a small splash of olive oil so it does not stick together.
Meanwhile, trim the Brussels sprouts, remove any wilted outer leaves, and cut the sprouts in half or into quarters. Peel the garlic and slice it thinly. Coarsely chop the walnut kernels.
Sautéing & vinaigrette
Heat 2 tablespoons of olive oil in a large pan. Place the prepared Brussels sprouts cut side down into the pan and sear over medium-high heat for 5 to 7 minutes until golden brown. Add the garlic and chopped walnut kernels and gently toast for another 2 minutes until wonderfully fragrant.
Chef's tip
For an even deeper flavor, you can toast the walnut kernels beforehand in a dry pan without fat before adding them to the Brussels sprouts.
The salad tastes wonderful lukewarm, but is also ideal as meal prep for the next day at the office.
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