Turkey Chili with Red Beans | Protein-Rich & Light

Finely dice the onion. Cut the red bell pepper and carrot into small pieces. Peel and finely chop or press the garlic. Required tools: knife, cutting board, garlic press.

Heat the vegetable oil in a large pan or pot. Sauté the diced onion until translucent. Add carrots and bell pepper and sauté for a few minutes until the vegetables are lightly colored. Required tools: pan or pot, cooking spoon.

Add the ground turkey to the pan, season with salt and pepper, and add the garlic. Crumble and fry the meat, stirring, until it no longer looks raw. Stir in the tomato paste and Ajvar and roast briefly.