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Chicken with Cauliflower Rice

50 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 5.80
Ingredients

Preparation method

1

Preheat the oven to 190–195 °C and prepare a baking dish (approx. 30 cm × 25 cm).

2

Peel the onions and garlic, put them in a blender and roughly chop. Wash the cauliflower, divide into florets, add to the onions and garlic, and process everything together in the blender into fine, rice-like pieces. Finely chop the parsley.

3

Heat 3 tbsp rapeseed oil in a pan over medium heat. Add the cauliflower mixture and sauté for 5–7 minutes. Then stir in 50 ml water and the chopped parsley. Transfer the mixture to the prepared baking dish.

Chef's tip

For an extra crispy touch, you can sprinkle the cauliflower rice with some Parmesan before baking.

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
10 g
Carbohydrates
12 g
Protein
35 g

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