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Wrap with homemade Spelt Tortillas

(0)

50 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie einen gesunden und leckeren Wrap aus selbstgemachten Dinkel-Tortillas. Diese Tortillas sind einfach zuzubereiten, ballaststoffreich und bilden die perfekte Basis für eine frische Füllung aus saftigem Schinken, zartem Käse und knackigem Gemüse. Ein idealer Snack für die Mittagspause, die Schule oder ein leichtes Abendessen, das der ganzen Familie schmeckt.

Ingredients

Price per portion:€ 2.04
Dough for the Tortillas
Filling
For Serving
You probably have at home

Preparation method

Preparation of the Tortillas

1

Heat 200 ml of water. Put the spelt flour, salt, and sunflower oil into a mixing bowl. Mix the ingredients with the dough hook of a food processor on low speed, gradually adding the warm water. Once a compact dough has formed, increase the speed and knead the dough until smooth for about 5 minutes.

2

Divide the dough into 5 equal pieces and form them into balls. Cover them with a kitchen towel to prevent them from drying out.

3

Heat a coated pan (or a lightly oiled steel pan). Meanwhile, roll out each dough ball on a lightly floured surface into a thin flatbread with a diameter of approx. 26 cm and a thickness of 1 mm. Thanks to the oil in the dough, it is very easy to work with.

Chef's tip

The tortillas remain particularly soft if stored immediately after baking in a closed container or between damp towels. They can also be prepared in advance very well.

Nutritional values

Energy value
2866.04 kJ685 kCal
Fats
32 g
Carbohydrates
75 g
Protein
24 g

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