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Bean Burrito with Avocado and Fresh Salad

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30 min

Knuspr-Küche

Knuspr-Küche


Ein schneller und gesunder mexikanischer Klassiker, der in weniger als 30 Minuten auf dem Tisch steht. Diese Burritos sind gefüllt mit herzhaften roten Bohnen, cremiger Avocado und frischem Salat – perfekt für ein leichtes Mittagessen oder ein schnelles Abendessen. Ein vegetarischer Genuss voller Geschmack und wichtiger Nährstoffe!

Preparation method

1

Thoroughly wash and clean the vegetables. Finely chop the onion and garlic. Cut the carrot into very small cubes.

2

Heat the oil in a pan over medium heat. Sauté the prepared vegetables (onion, garlic, carrot) until translucent. Add the tomato paste and spices (paprika powder, oregano, chili powder) and roast briefly. Rinse the kidney beans, add them to the pan, and partially mash them with a wooden spoon. Season with salt, mix everything well, and heat through briefly.

3

Halve the avocado, remove the pit, scoop out the flesh, and mash it with a fork in a small bowl. Add the lemon juice and season with salt and pepper. Mix well.

Ingredients

Price per portion:€ 6.39
Ingredients
You probably have at home

Nutritional values

Energy value
2426.72 kJ580 kCal
Fats
28 g
Carbohydrates
65 g
Protein
18 g

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