Chicken Thighs with Garlic Beans in Butter
(0)
15 min
Under an hour

Knuspr-Küche
Genießen Sie saftige Hähnchenschenkel mit knuspriger Haut, serviert mit aromatischen grünen Bohnen in feiner Knoblauchbutter. Dieses schnelle und gesunde Gericht ist in weniger als 40 Minuten zubereitet und bringt frischen Schwung in Ihre Küche. Perfekt für ein leichtes Mittagessen oder ein unkompliziertes Abendessen, das der ganzen Familie schmeckt.
Ingredients
Preparation method
Ingredients overview
- 500 g boneless chicken thighs with skin
- 250 g fresh green beans
- 2 cloves garlic
- 1 handful fresh parsley
- 1 tbsp unsalted butter
- 4 tsp rapeseed oil (for chicken and beans)
- 1 tsp sweet paprika powder
- 1 pinch chili flakes
- 2 pinches salt
- 2 pinches ground black pepper
Preparation of the Chicken
Place the chicken thighs in a bowl, season with paprika powder, a pinch of salt and pepper, and mix well. Place the seasoned thighs skin-side down in a cold pan and heat over high heat. Slowly render the fat from the skin (approx. 5–7 minutes), reducing the heat to medium if necessary. Flip the thighs, add some of the rapeseed oil, and fry for another 6–7 minutes over medium heat until golden brown.
Preparation of the Vegetables
Meanwhile, wash and trim the green beans and cut off the ends. Peel and press the garlic. Finely chop the parsley.
Frying Beans and Serving
Remove the cooked chicken from the pan and set aside. Reduce the heat, add the beans and the remaining rapeseed oil to the pan, and sauté for 3–4 minutes. Add butter, pressed garlic, salt, and pepper, and fry for another 1–2 minutes. Finally, stir in the chopped parsley and chili flakes and fry for 30–60 seconds. Return the chicken thighs to the pan, warm briefly, and serve immediately. (Note: If using frozen beans, the cooking time is reduced by approx. 2–3 minutes).
Nutritional values
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