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Mexican Breakfast Tostadas with Avocado & Egg

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20 min

Knuspr-Küche

Knuspr-Küche


Starten Sie mit einem mexikanischen Klassiker in den Tag! Diese Frühstücks-Tostadas kombinieren knusprige Tortillas mit cremiger Avocado, herzhaften Bohnen und einem perfekt gebratenen Spiegelei. Ein gesundes, proteinreiches Frühstück, das in nur 20 Minuten auf dem Tisch steht und für echte Urlaubsgefühle sorgt.

Ingredients

Price per portion:€ 1.99
Ingredients
You probably have at home

Preparation method

1

Preheat a large pan (at least 20 cm) over medium heat. Toast the corn tortillas in the dry pan for approx. 30–60 seconds per side until lightly crispy. Arrange the finished tortillas on plates.

2

Add the rapeseed oil to the pan and prepare the fried eggs: Carefully crack the eggs, place them in the pan, season with salt and pepper, and fry over low to medium heat for approx. 6–8 minutes until the egg whites are set but the yolks are still slightly runny. Remove the pan from the heat, but let the eggs rest in it for a short while.

3

Meanwhile, prepare the remaining ingredients: Halve the avocado, remove the pit, scoop the flesh from the skin, and cut into thin slices. Finely chop the iceberg lettuce. Dice the tomato into small cubes and place in a bowl. Crumble the feta cheese into the tomato and season the mixture with a little salt and pepper.

Chef's tip

For an extra creamy touch, you can refine the mashed beans with a squeeze of lime juice.

Nutritional values

Energy value
1443.48 kJ345 kCal
Fats
18 g
Carbohydrates
28 g
Protein
16 g

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