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Wholemeal Wraps with Roasted Carrots, Hummus and Rocket

(0)

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese gesunden Vollkorn-Wraps sind die perfekte Wahl für ein schnelles, nährstoffreiches Mittag- oder Abendessen. Die Kombination aus süßlich gerösteten Karotten, cremigem Hummus und knackigem Rucola sorgt für ein wahres Geschmackserlebnis. In weniger als 30 Minuten zubereitet, sind sie ideal für den stressigen Alltag oder als Meal-Prep für unterwegs. Ein leichtes, pflanzliches Gericht, das Körper und Seele guttut!

Ingredients

Price per portion:€ 1.87
Ingredients
Pantry
You probably have at home

Preparation method

Ingredients overview

Ingredients
  • 4 pcs Wholemeal Tortillas
  • 200 g Carrots
  • 150 g Natural Hummus
  • 2 handfuls Rocket
  • 8 pcs Radishes
Pantry
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Smoked paprika powder
  • 1 pinch Whole cumin
  • 1 pinch Table salt
  • 1 pinch Ground black pepper
1

Peel the carrots and cut them into larger sticks (fry-size). In a bowl, mix with olive oil, smoked paprika powder, cumin, and salt. Roast in a preheated oven at 200 °C for about 20 minutes until soft and lightly browned.

2

Generously spread the wholemeal tortillas with hummus. Top with fresh rocket, the roasted carrot sticks, and sliced radishes. Season with freshly ground black pepper to taste.

3

Roll up the wraps tightly and, if desired, wrap them in parchment paper to secure them better. Enjoy immediately or pack for later.

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
18 g
Carbohydrates
45 g
Protein
12 g

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