Skip navigation

A gift for new customers

Tap the coupon – we'll add the discount for your first order straight to your basket.

€20.00
Redeem discount

Valid for your first order.

Carbonara with Ham and Zucchini | Healthy & Quick

(0)

35 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie eine leichtere Variante des italienischen Klassikers! Diese Carbonara kombiniert Vollkornspaghetti mit frischer Zucchini, saftigem Hähnchenbrustschinken und süßen Kirschtomaten. Eine ausgewogene Mahlzeit, die in nur 35 Minuten auf dem Tisch steht – perfekt für ein gesundes Mittag- oder Abendessen.

Preparation method

1

Bring plenty of salted water to a boil in a large pot. Once the water is boiling, add the whole wheat spaghetti and cook al dente for approx. 16–17 minutes (or according to package instructions). Then drain.

2

Meanwhile, halve the cherry tomatoes, cut the zucchini into small cubes, slice the garlic thinly, cut the chicken breast ham into thin strips, and finely dice the red onion.

3

Heat the rapeseed oil in a pan over medium heat. Add zucchini, onion, garlic, ham, tomatoes, and oregano. Season with salt and pepper and sauté everything for approx. 6–7 minutes. Meanwhile, whisk the eggs in a small bowl.

Chef's tip

For an extra creamy sauce, you can reserve a splash of the pasta water and stir it into the pasta along with the eggs at the end.

Ingredients

Price per portion:€ 4.82
Ingredients
You probably have at home

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
22 g
Carbohydrates
45 g
Protein
28 g

We Also Recommend

Text loading

From our magazine