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Weekly Shopping List
1.8
(6)
5 min
Knuspr-Küche
Ingredients
Price per portion:€ 76.51
Proteins
Fruit and vegetables
Grain products and legumes
Dairy products
Pantry
Drinks
You probably have at home
Preparation method
Ingredients overview
Proteins
- 100 grams Serrano ham (optional)
- 1 pack of eggs (6 or 10 count)
- 540 grams mixed minced meat
- 1 pack diced bacon
Fruit and vegetables
- 4 apples
- 5 bananas
- 2 oranges
- 2 lemons
- 1 broccoli
- 2 bell peppers
- 2 sweet potatoes
- 3 onions
- 1 bulb of garlic
- 4 large tomatoes
- 1 avocado
Grain products and legumes
- 500g Basmati rice
- 250g quinoa
- 500g spaghetti
- 1 loaf of fresh bread
- 1 can chickpeas
- 1 can kidney beans
Dairy products
- 500g Greek yogurt
- 150g mountain cheese
- 2 liters milk
- 250g cream cheese
Pantry
- 1 bunch of basil
- Cumin
- Paprika powder
- 250ml olive oil
- 250ml balsamic vinegar
- 250ml soy sauce
- 500g strained tomatoes
- 300ml chicken broth
Drinks
- 5 liters water
- 1 liter orange juice
- 1 pack herbal tea
- 1 pack coffee
- 5 bottles of beer
1
In this pre-filled "shopping basket", you'll find everything you need for your weekly shopping. Of course, you can add extra products or remove items. This virtual shopping basket is just meant to help you do your shopping quickly and conveniently. If you have already shopped with us, you'll even find your most purchased products under the "Favorite Products" category, so you can do a 'quick shop'. If you have any suggestions or ideas, feel free to contact us – we're happy to help. Thank you for being part of the Knuspr family. Let's get knuspr!
Nutritional values
Energy value
10460 kJ2500 kCal
30 min
Under an hour
