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Carbonara with Ham and Zucchini

(0)

35 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese gesunde Carbonara-Variante kombiniert Vollkornspaghetti mit frischer Zucchini und saftigem Hähnchenschinken. Eine leichte, ausgewogene Mahlzeit, die in nur 35 Minuten auf dem Tisch steht – perfekt für ein schnelles Mittag- oder Abendessen, das der ganzen Familie schmeckt.

Ingredients

Price per portion:€ 3.64
Ingredients
You probably have at home

Preparation method

1

Bring plenty of salted water to a boil in a large pot. Once the water boils, add the whole wheat spaghetti and cook al dente according to package instructions (approx. 16–17 minutes). Then drain.

2

Meanwhile, halve the cherry tomatoes, cut the zucchini into small cubes, slice the garlic into thin pieces, cut the chicken ham into thin strips, and finely chop the red onion.

3

Heat the rapeseed oil in a pan over medium heat. Add zucchini, onion, garlic, ham, tomatoes, and oregano. Season with salt and pepper and sauté everything for approx. 6–7 minutes. Meanwhile, whisk the eggs in a small bowl.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
18 g
Carbohydrates
55 g
Protein
25 g

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