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Whole Wheat Spaghetti with Oven-Roasted Tomatoes, Feta, and Poached Egg

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Preparation and Baking

1

Preheat the oven to 190 °C and line a small baking dish (approx. 10 cm × 10 cm) with baking paper. Place the cherry tomatoes and feta cheese into the dish. Drizzle 1 tablespoon of olive oil over them and sprinkle with the dried herbs (thyme and oregano). Mix everything well and bake for approx. 30–35 minutes at 180–190 °C.

Cooking Pasta

2

After the tomatoes have been in the oven for 10 minutes, bring plenty of salted water to a boil in a large pot. Add the whole wheat spaghetti and cook it al dente for approx. 12 minutes (or according to package instructions). Then drain.

Poaching Eggs

3

Meanwhile, prepare the poached eggs. Bring water to a boil in a medium-sized pot with 2 tablespoons of spirit vinegar and a pinch of salt. Crack the eggs individually into small cups. Once the water is simmering, reduce the heat and create a gentle swirl in the water with a spoon. Carefully slide one egg into the center of the swirl. Cook the egg for approx. 2 minutes over medium heat until the egg white is set but the yolk is still runny. Remove with a slotted spoon and repeat the process with the remaining eggs.

Chef's tip

For a vegan option, you can replace the feta with a plant-based alternative and omit the egg or replace it with roasted chickpeas.

Ingredients

Price per portion:€ 1.32
Ingredients
You probably have at home

Nutritional values

Energy value
1945.56 kJ465 kCal
Fats
18 g
Carbohydrates
55 g
Protein
22 g

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