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Tiramisu Overnight Oats | Healthy Breakfast without Cooking

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Knuspr-Küche

Knuspr-Küche


Genießen Sie den Geschmack von klassischem Tiramisu in einer gesunden Frühstücksvariante! Diese Overnight Oats kombinieren zarte Haferflocken mit aromatischem Espresso, feinem Kakao und einer cremigen Schicht aus Joghurt und Mascarpone. Perfekt für ein schnelles Meal-Prep-Frühstück, das über Nacht im Kühlschrank durchzieht und am Morgen direkt servierfertig ist. Ein wahrer Genuss ohne Kochen!

Ingredients

Price per portion:€ 0.76
Ingredients
You probably have at home

Preparation method

1

First, prepare three glasses (approx. 250 ml capacity) in which the oatmeal will be layered later.

2

Put the rolled oats, a pinch of salt, and half of the cocoa (5 g) into a medium-sized bowl. Mix well. Then add the honey, 150 ml almond milk, 150 ml water, 10 ml espresso, natural yogurt, mascarpone, and vanilla extract. Stir everything thoroughly until a homogeneous mixture is formed.

3

Distribute the mixture evenly among the prepared glasses. Cover them and let them soak overnight (or for at least 6 hours) in the refrigerator.

Chef's tip

For an extra protein-rich version, you can replace part of the water with more yogurt or quark.

The oats stay fresh in the refrigerator for up to 3 days.

Nutritional values

Energy value
1192.44 kJ285 kCal
Fats
8 g
Carbohydrates
45 g
Protein
10 g

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