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Ingredients

  • 1 onion
  • 40 g carrots
  • 50 g zucchini
  • 25 g red bell pepper
  • 50 g red lentils
  • 125 g tomato paste
  • 3 tomatoes
  • 2 cloves garlic

Preparation

  • 1
    Heat olive oil in a deep pan and sauté the chopped onion until translucent.
  • 2
    Then add the diced carrot, zucchini, and red bell pepper and sauté briefly until the vegetables begin to soften. Afterward, add the finely chopped garlic and sauté for another minute.
  • 3
    Add the chopped tomatoes, washed lentils, and tomato paste. If needed, add a splash of water. Cover and simmer gently over low heat for about an hour (or until the lentils and vegetables are soft), stirring occasionally and adding more water if necessary.
  • 4
    Meanwhile, cook the spaghetti in salted water according to package directions.
  • 5
    Mix the cooked pasta with the sauce. If you are preparing portions in advance, it's best to mix the pasta and sauce fresh before serving.
  • 6
    Season with salt and pepper and garnish with chopped basil. If desired, you can top the dish with a vegan cheese alternative or nutritional yeast flakes.
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Ingredients