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Creamy Pasta with Broccoli and White Beans

(0)

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese cremige Pasta mit Brokkoli ist das perfekte Wohlfühlgericht für den Alltag. Die Kombination aus zarten Nudeln, knackigem Brokkoli und einer samtigen Sauce aus weißen Bohnen und Edelhefeflocken ist nicht nur unglaublich lecker, sondern auch rein pflanzlich und proteinreich. Geröstete Pinienkerne sorgen für den extra Crunch und eine edle Note. Ein gesundes, sättigendes Mittag- oder Abendessen, das in weniger als 40 Minuten auf dem Tisch steht!

Preparation method

Preparation

1

Bring a large pot of generously salted water to a boil. Meanwhile, peel the onion and dice it finely. Divide the broccoli into small florets, peel the stem, and dice it finely as well.

Cook Pasta & Broccoli

2

Once the water boils, add the pasta and cook according to package directions (approx. 14–15 minutes). About 5 minutes before the end of the cooking time, add the broccoli florets to the pot. After cooking, drain the pasta and broccoli and briefly rinse under cold water.

Prepare Sauce

3

For the sauce, place the drained white beans, lemon juice, 2 tbsp olive oil, nutritional yeast flakes, onion powder, and vegetable broth into a tall blending container. Peel and add the garlic. Blend everything with an immersion blender until a smooth cream forms. Season with salt and pepper to taste.

Chef's tip

For an even more intense aroma, you can briefly toast the pine nuts in a dry pan until golden brown before serving.

Ingredients

Price per portion:€ 5.76
Ingredients
You probably have at home

Nutritional values

Energy value
2426.72 kJ580 kCal
Fats
22 g
Carbohydrates
65 g
Protein
18 g

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