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Whole Wheat Pasta with Broccoli Pesto and Walnuts

(0)

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie diese frische und gesunde Pasta mit einem selbstgemachten Brokkoli-Pesto. Die Kombination aus Vollkornspaghetti, cremigem Brokkoli, würzigem Parmesan und knackigen Walnüssen sorgt für ein perfektes vegetarisches Mittag- oder Abendessen, das in nur 30 Minuten auf dem Tisch steht.

Ingredients

Price per portion:€ 2.09
Ingredients
You probably have at home

Preparation method

1

Wash the broccoli. Divide the florets into small pieces, peel the stem, and cut it into small cubes.

2

Bring plenty of salted water to a boil in a large pot. Cook the whole wheat spaghetti according to package directions for about 10 minutes until al dente.

3

While the pasta is cooking, prepare the pesto: Peel the garlic and put it into a blender along with Parmesan, walnuts, olive oil, baby spinach, basil, lemon juice, the diced broccoli stems, and half of the broccoli florets. Blend everything until smooth and season with salt and pepper.

Nutritional values

Energy value
2133.84 kJ510 kCal
Fats
32 g
Carbohydrates
45 g
Protein
15 g

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