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Carbonara with Ham and Zucchini | Healthy & Quick

35 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

1

Bring plenty of salted water to a boil in a large pot. Once the water is boiling, add the whole wheat spaghetti and cook al dente for approx. 16–17 minutes (or according to package instructions). Then drain.

2

Meanwhile, halve the cherry tomatoes, cut the zucchini into small cubes, slice the garlic thinly, cut the chicken breast ham into thin strips, and finely dice the red onion.

3

Heat the rapeseed oil in a pan over medium heat. Add zucchini, onion, garlic, ham, tomatoes, and oregano. Season with salt and pepper and sauté everything for approx. 6–7 minutes. Meanwhile, whisk the eggs in a small bowl.

Chef's tip

For an extra creamy sauce, you can reserve a splash of the pasta water and stir it into the pasta along with the eggs at the end.

Ingredients

Price per portion:€ 4.86
Ingredients
You probably have at home

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
22 g
Carbohydrates
45 g
Protein
28 g

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