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Whole Wheat Spaghetti with Oven-Roasted Tomatoes, Feta, and Poached Egg

(0)

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie ein gesundes und sättigendes Mittagessen mit unseren Vollkornspaghetti. Die Kombination aus im Ofen gerösteten Kirschtomaten, cremigem Feta und aromatischen Kräutern bildet eine unwiderstehliche Sauce. Ein perfekt pochiertes Ei krönt das Gericht und sorgt für eine extra Portion Cremigkeit. Schnell zubereitet und voller Geschmack!

Preparation method

Preparation and Baking

1

Preheat the oven to 190 °C and line a small baking dish (approx. 10 cm × 10 cm) with baking paper. Place the cherry tomatoes and feta cheese into the dish. Drizzle 1 tablespoon of olive oil over them and sprinkle with the dried herbs (thyme and oregano). Mix everything well and bake for approx. 30–35 minutes at 180–190 °C.

Cooking Pasta

2

After the tomatoes have been in the oven for 10 minutes, bring plenty of salted water to a boil in a large pot. Add the whole wheat spaghetti and cook it al dente for approx. 12 minutes (or according to package instructions). Then drain.

Poaching Eggs

3

Meanwhile, prepare the poached eggs. Bring water to a boil in a medium-sized pot with 2 tablespoons of spirit vinegar and a pinch of salt. Crack the eggs individually into small cups. Once the water is simmering, reduce the heat and create a gentle swirl in the water with a spoon. Carefully slide one egg into the center of the swirl. Cook the egg for approx. 2 minutes over medium heat until the egg white is set but the yolk is still runny. Remove with a slotted spoon and repeat the process with the remaining eggs.

Chef's tip

For a vegan option, you can replace the feta with a plant-based alternative and omit the egg or replace it with roasted chickpeas.

Ingredients

Price per portion:€ 1.29
Ingredients
You probably have at home

Nutritional values

Energy value
1945.56 kJ465 kCal
Fats
18 g
Carbohydrates
55 g
Protein
22 g

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