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Crispy Zucchini Fries with Herb Dip

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45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese knusprigen Zucchini-Pommes sind die perfekte leichte Alternative zu klassischen Pommes Frites. Außen goldbraun und kross paniert, innen zart – serviert mit einem erfrischenden Kräuter-Dip aus Sauerrahm, Schnittlauch, Petersilie und einem Hauch Minze. Ein idealer Snack, eine tolle Beilage oder ein leichtes Abendessen, das in weniger als einer Stunde auf dem Tisch steht.

Preparation method

PREPARATION OF THE FRIES

1

Wash the zucchini, dry thoroughly, and cut into sticks (fries) about 6 cm long and 1 cm wide. Sprinkle the zucchini sticks with some of the salt and let them sit for 20 minutes. Afterwards, thoroughly pat dry the released water with kitchen paper.

2

Heat plenty of oil in a pot or deep pan to approx. 180 °C. Whisk the eggs in a bowl.

3

First, coat the zucchini fries in flour, then dip them through the whisked eggs, and finally roll them in breadcrumbs. Immediately deep-fry them in hot oil until golden brown. Place the finished fries on a plate lined with kitchen paper to absorb excess fat.

Ingredients

Price per portion:€ 2.71
INGREDIENTS FOR THE FRIES & BASE
INGREDIENTS FOR THE DIP
WHAT ELSE YOU NEED
You probably have at home

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
18 g
Carbohydrates
28 g
Protein
12 g

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