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Spaghetti Squash with Crème fraîche and Sun-Dried Tomato Pesto

(0)

15 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieser Spaghetti-Kürbis ist eine wahre Offenbarung für alle, die leichte und dennoch raffinierte Gerichte lieben. Das zarte Fruchtfleisch des Kürbisses verwandelt sich beim Garen in feine „Spaghetti“, die perfekt mit der cremigen Crème fraîche und dem würzigen, hausgemachten Pesto aus getrockneten Tomaten harmonieren. Ein vegetarisches Highlight, das mit gerösteten Pinienkernen und frischem Rosmarin für ein mediterranes Geschmackserlebnis sorgt. Ideal als gesundes Mittagessen oder besonderes Abendessen an gemütlichen Tagen.

Preparation method

Ingredients overview

  • 2 pcs Spaghetti Squash
  • 200 g Crème fraîche
  • 4 pcs Fresh Rosemary
  • 1 tsp Ground Nutmeg
  • 1 pinch Pink Peppercorns
  • 10 tbsp Extra Virgin Olive Oil
  • 1 pinch Salt
  • 140 g Sun-Dried Tomatoes in Oil
  • 40 g Grated Parmesan
  • 1 clove Garlic
  • 50 g Pine Nuts

Preparing the Squash

1

Preheat the oven to 170 degrees Celsius (grill function is best). Wash the squashes and halve them lengthwise. Scrape out the seeds with a spoon. Brush the inside with 2 tbsp olive oil, season with salt, and add a pinch of nutmeg, some crushed pink peppercorns, and a whole sprig of rosemary to each half. Place on a baking sheet lined with parchment paper and bake for approx. 45 - 50 minutes, depending on the size of the squashes.

Preparing the Pesto

2

Meanwhile, prepare the pesto. Blend the sun-dried tomatoes, 8 tbsp olive oil, Parmesan, garlic, and pine nuts until smooth. Some pine nuts can be left whole for decoration.

Finishing and Serving

3

You can tell if the squash is properly baked when you gently pull at the fibers with a fork and they look like spaghetti. Remove the rosemary and loosen all the flesh into strands. Add 50 g Crème fraîche to each portion and return to the oven for another 5 minutes. Then gently stir, add the prepared pesto, and serve.

Chef's tip

For an even more intense aroma, you can briefly toast the pine nuts in a dry pan until golden brown before blending.

Ingredients

Price per portion:€ 10.10
Ingredients
You probably have at home

Nutritional values

Energy value
1882.8 kJ450 kCal
Fats
35 g
Carbohydrates
25 g
Protein
12 g

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