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Green Avocado Pasta with Spinach and Peas
(0)
30 min
Under an hour
Knuspr-Küche
Diese cremige Avocado-Pasta ist das perfekte Blitzgericht für alle, die es gesund und grün lieben! In nur 30 Minuten zauberst du eine samtige Sauce aus reifer Avocado, frischem Babyspinat und Erbsen, die ganz ohne Kochen auskommt. Vollkorn-Penne sorgen für den nötigen Biss und wertvolle Ballaststoffe, während Parmesan und ein Hauch Chili für die würzige Note sorgen. Ein vitalisierendes Mittag- oder Abendessen, das nicht nur fantastisch aussieht, sondern auch Körper und Seele gut tut.
Preparation method
Fill a large pot with plenty of water, salt it, and bring to a boil. Cook the whole wheat penne according to package instructions until al dente.
Meanwhile, prepare the sauce: Halve the avocado, remove the pit, and scoop out the flesh with a spoon. Place avocado, peas, baby spinach, parsley, lemon juice, finely grated Parmesan, chili flakes, and milk into a blender or food processor. Blend everything into a smooth, creamy sauce. Season with salt and pepper to taste.
Drain the cooked pasta and let it cool for about 10 minutes so that the sauce does not curdle when mixed.
Chef's tip
The sauce should not be heated, as avocado and Parmesan can change their color and consistency when hot. If you prefer the pasta warmer, mix the pasta with the sauce immediately after a short cooling period.
Ingredients
Nutritional values
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