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Penne with Bell Pepper-Tomato Sauce | Creamy & Healthy
(0)
Under an hour
Knuspr-Küche
Diese Penne mit einer cremigen Sauce aus gerösteten Paprika und Tomaten sind das perfekte Wohlfühlessen für den Alltag. Die Sauce ist herrlich aromatisch, leicht süßlich durch die Paprika und wunderbar sämig – ganz ohne Sahne. Ein gesundes, vegetarisches Gericht, das in weniger als 45 Minuten auf dem Tisch steht.
Ingredients
Preparation method
Bring plenty of salted water to a boil in a large pot. Cook the whole wheat penne al dente according to package directions. Then drain and set aside.
While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the finely diced onion and whole garlic cloves and sauté, stirring occasionally, for about 4–5 minutes.
Cut the bell pepper into pieces about 2 cm in size. Add them to the pan and fry for another 5–6 minutes. Then pour in the vegetable broth, add the chopped tomatoes and oregano. Let the sauce simmer over medium heat for about 12–13 minutes until the bell pepper is soft.
Chef's tip
For an extra creamy touch, you can stir a spoonful of ricotta or cream cheese into the sauce at the end. Garnish the dish with freshly grated Parmesan before serving.
Nutritional values
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