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Crispy Stir-fried Vegetables with Sesame
(0)
20 min
Under an hour
Knuspr-Küche
Genießen Sie dieses farbenfrohe und gesunde asiatische Pfannengemüse, das in nur 20 Minuten auf dem Tisch steht. Knackige grüne Bohnen, süße rote Paprika und frische Mungobohnenkeimlinge werden in einer aromatischen Teriyaki-Sauce geschwenkt und mit frisch geröstetem Sesam veredelt. Ein perfektes, leichtes Abendessen für alle Liebhaber der schnellen asiatischen Küche!
Preparation method
Dry roast the sesame seeds in a hot wok without fat until lightly browned. Remove from the wok and set aside.
Heat the vegetable oil in the wok and briefly sauté the garlic and ginger. Add the green beans and stir-fry until almost cooked. Then add the mung bean sprouts and red bell pepper and stir-fry for another 2 minutes.
Sprinkle the vegetables with the roasted sesame seeds.
Chef's tip
Serve the vegetables over a bed of steamed jasmine rice or with Asian egg noodles.
If the beans become too dry while frying, add one to two tablespoons of water to make them more tender.
Ingredients
Nutritional values
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