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Cauliflower Steak with Chickpea Cream

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40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Genießen Sie dieses köstliche und gesunde Blumenkohl-Steak auf einem Bett aus samtiger Kichererbsencreme. Ein veganes Highlight, das durch die Kombination von würziger Marinade und cremigem Hummus besticht. Perfekt für ein leichtes Mittagessen oder ein beeindruckendes Abendessen, garniert mit frischen Sprossen und knusprigen Sonnenblumenkernen.

Preparation method

PREPARATION & BAKING

1

Cut the cauliflower into 2–3 thick 'steaks' (approx. 2 cm thick). In a small bowl, mix tomato paste, half of the soy sauce (1 tbsp), both paprika powders, and olive oil to form a marinade. Generously brush the cauliflower steaks with it on both sides.

2

Preheat the oven to 180 °C convection. Place the steaks on a baking sheet lined with parchment paper. Add the whole garlic bulb (lightly cut at the top and possibly wrapped in aluminum foil) to the baking sheet. Bake everything for approx. 20–25 minutes, until the cauliflower is tender and the marinade is slightly caramelized.

CHICKPEA CREAM & SERVING

3

For the cream, put the chickpeas, tahini, the soft-baked garlic (squeezed from its skin), the remaining soy sauce (1 tbsp), and lemon juice into a blender. Blend everything until smooth. Add a little water or the liquid from the chickpea can (aquafaba) as needed, until a fine, creamy consistency is achieved.

Chef's tip

Use chickpea water (aquafaba) instead of regular water for an even creamier hummus texture.

You can cut the leftover cauliflower into small pieces and use it the next day for a salad or a vegetable stir-fry.

Ingredients

Price per portion:€ 2.96
INGREDIENTS FOR STEAK & CREAM
GARNISH & FINISH
You probably have at home

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
18 g
Carbohydrates
25 g
Protein
12 g

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