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Tuscan Pearl Barley Salad with Fennel & Orange | Insalata d'Orzo perlato

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45 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein eleganter toskanischer Salatklassiker für den Herbst: Herzhafte Perlgraupen treffen auf fein gehobelten frischen Fenchel, saftige Orangenfilets, würzigen Pecorino und aromatische Kalamata-Oliven. Abgerundet mit gerösteten Pinienkernen, feiner Minze und einem fruchtigen Balsamico-Bianco-Dressing. Sättigend, frisch und voller mediterranem Charakter.

Preparation method

1

Rinse the pearl barley thoroughly in a sieve with cold water. Then bring to a boil in three times the amount of lightly salted water and cook over medium heat for about 25–30 minutes until al dente. Drain, rinse with cold water, and let drain.

2

Meanwhile, toast the pine nuts in a small dry pan over medium heat until golden brown and fragrant. Let cool on a plate.

3

Wash the fennel, cut in half, remove the core, and thinly slice the bulb into wafer-thin strips using a mandoline or sharp knife. Set the delicate fennel fronds aside for garnish.

Chef's tip

For optimal flavor, let the salad sit with the dressing for about 10 minutes before serving, but fold in the arugula right at the end so it stays nice and crisp.

Perfect for meal prep: The cooked pearl barley and the dressing can easily be prepared 2 days in advance.

Ingredients

Price per portion:€ 7.39
Ingredients
Dressing & Seasonings
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