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Sweet Potato Tacos with Cayenne Pepper

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 9.59
Ingredients
You probably have at home

Preparation method

1

Preheat the oven to 200°C. First, prepare the salsa: Roughly chop the flesh of 4 tomatoes and one red bell pepper and place them in a blender cup. Peel and add the shallot. Halve a cayenne chili lengthwise, deseed it, and also add it to the cup. Finely blend everything together with 1 tbsp olive oil, balsamic vinegar, and ketchup using an immersion blender.

2

For the taco filling, peel the sweet potatoes and cut them into small cubes. Quarter the remaining tomatoes, deseed them, and dice the flesh. Also dice the second bell pepper. Finely chop the red onion.

3

Heat the remaining olive oil in a large pan and sauté the onion until translucent for about 3 minutes. Press in one clove of garlic. Add the sweet potato cubes and fry over medium heat for about 15 minutes until soft. Season with pepper.

Chef's tip

For a vegan option, you can simply replace the natural yogurt with a plant-based alternative made from soy or coconut.

If you prefer it less spicy, remove the seeds from the cayenne chilies particularly thoroughly or use only half a chili for the salsa.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
22 g
Carbohydrates
55 g
Protein
12 g

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